For high performers who look fine on the outside and feel different on the inside.

Therapy that helps athletes, leaders, and ambitious humans calm the noise, rebuild confidence, and show up the way they want.

What we do

Therapy

Individual, couples, and identity-informed therapy for people who function well but want to feel better

  • High performers, athletes, perfectionists (anxiety, burnout, confidence, transitions)

  • Couples under strain (communication, conflict cycles, trust, intimacy, repair)

Mental Skills Training

Practical, performance-focused mental skills for pressure, confidence, and consistency.

  • Pre-performance anxiety and “I choke when it matters” moments

  • Confidence that doesn’t vanish after one mistake

  • Focus, emotional regulation, and resilience under stress

  • Identity + transitions (team changes, injury, school shifts, role pressure)

Wellness Workshops

Interactive trainings that make mental health usable in real life, not just “important.”

  • Burnout prevention and sustainable high performance

  • Stress regulation and nervous system skills

  • Communication and conflict tools for teams or organizations

  • Mental health literacy: anxiety, perfectionism, self-worth, boundaries

  • Custom workshops for schools, teams, and workplaces

Meet the Team

  • A man with short, dark, styled hair and a beard, smiling, wearing a patterned shirt with floral designs, standing outdoors with palm trees and a clear, light sky in the background.

    Tom Reyes, MA LMFT

  • A young woman with long, wavy brown hair smiling outdoors in front of green bushes, wearing a white collared shirt.

    Elizabeth Galadjian, MS APCC

  • A young woman with long hair smiling at the beach under a clear blue sky.

    Emmalee Strait, MA AMFT

Follow us on social

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Contact Us

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