Anxiety can take over your thoughts, your body, and your daily life—but it doesn’t have to stay that way. At Seratona Psychotherapy Collective, we specialize in helping adults and college-aged clients break free from cycles of overthinking, restlessness, tension, and emotional overwhelm. Whether you're constantly on edge, avoiding situations that trigger your anxiety, or simply tired of feeling out of control, we provide a supportive space to unpack what’s happening and begin the process of real relief.

We use proven, goal-oriented approaches to help you feel better and function better. Our therapists draw on Cognitive Behavioral Therapy (CBT), mindfulness, and emotion regulation strategies to help you manage anxious thoughts and physical symptoms. Together, we’ll identify what’s fueling your anxiety and create a personalized plan to help you feel more calm, confident, and capable. Whether you want to improve sleep, reduce racing thoughts, feel more present, or stop panic before it starts—we’ll work toward your goals, step by step.

Therapy is more than just talking—it’s a path toward lasting change. Each session gives you practical tools and new ways of thinking to help you respond differently to stress, triggers, and uncertainty. As you build these skills, you’ll begin to trust yourself more, feel less reactive, and reconnect with what matters most in your life. If you're ready to take that first step toward feeling better, we’re here to support you.